![]() Meditation for Busy People is another resource. If you would like to try out a whole variety of other techniques to incorporate into your day, make a point of reading the They enable us to consciously express, experience, and release repressed feelings and emotions and to bring the body back to a relaxed harmony – and then the journey inwards can begin. Why OSHO Active Meditations have been scientifically designed by Osho, over a long period of experimentation. And secondly, for most of us, the accumulated stress in our bodymind makes inner or outer stillness very difficult. Firstly, it is an inner stillness that is valuable, and the outer stillness is only in support of that inner stillness. Many of the traditional meditative techniques require one to sit still in order to be silent. Once you understand the steps, you walk the walk in your own, individual way. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. It is the methodology of the science of awareness. ![]() If you want to live a more fulfilled life, first you will want to know your potential, who you really are.
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